News & Insights | Running Tips, Events & Gear Updates

How to Prevent and Treat Runner’s Knee

October 31, 2025

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What’s the Best Running Shoe?

September 24, 2025

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Eating for the Heat: Summer Nutrition That Supports Your Run

July 24, 2025

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Fit Stool Stories: So… How Do I Get Faster?

July 9, 2025

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Fit Stool Stories: The Magic of the Reno-Tahoe Odyssey

June 5, 2025

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Fit Stool Stories: From Colorado to Reno—Finding Paradise in the High Desert

May 2, 2025

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Fit Stool Stories: My Most Memorable Shoe Fitting

February 28, 2025

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Fit Stool Stories: A Lifetime of Conversations at Specialty Run Retail – Foot Pain

January 29, 2025

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Setting Goals: Commit to Running Outside Your Comfort Zone

January 20, 2025

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When to Replace Running Shoes: A Guide To Better Feeling Legs

February 17, 2024

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Preventing Running Injuries: Your Guide to Safe Running

January 22, 2024

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Winter Running Gear: Mastering Every Temperature

December 18, 2023

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The Ultimate Guide to Properly Fit Running Shoes

December 11, 2023

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Run Streaking w/ Dr. Karla Hernández – RRC Podcast Nov 15th, 2023

November 15, 2023

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Local Running Updates- RRC Podcast Oct 18th, 2023

October 18, 2023

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Exploring Reno’s Fall Foliage: A Guide to the Best Running Routes

October 11, 2023

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