Fit Stool Stories: From Colorado to Reno—Finding Paradise in the High Desert
When I moved to Reno in 2009, it wasn’t for the mountains, the trails, or even the running. It was for a business opportunity—one far outside the fitness industry. Reno,…
Fit Stool Stories: A Lifetime of Conversations at Specialty Run Retail – Foot Pain
Hello, active lifestyle seekers! Welcome to the first installment of Fit Stool Stories, a blog dedicated to the lessons I’ve gathered over 14 years in specialty-run retail. Over the years,…
Setting Goals: Commit to Running Outside Your Comfort Zone
By Matthew Balzer, Owner of Reno Running Company & Gold Country Run and Sport The start of a new year often comes with new goals. As a runner, you might…
Journal Jog 8K Training Plan – Week 6
Tapering For RGJ Journal Jog Race day is around the corner, and runners who have been training for the past 5 weeks have already won. The fitness achieved over the…
Journal Jog 8K Training Plan – Week 5
Running Buddies Running with a buddy is the best way to keep yourself moving. Not only do you hold yourself accountable, but you have someone to help you achieve a…
Journal Jog 8K Training Plan – Week 4
Pick Up The Tempo In the mid-1950s, singer and songwriter Little Richard made the crossover from rhythm and blues to rock ’n roll. He is reported to have made this…
Journal Jog 8K Training Plan – Week 3
Mental Preparation Just as important as physical training, mentally preparing for the road ahead will create a piece of mind come time to toe the line. You are a runner.…
Journal Jog 8K Training Plan – Week 2
Fuel Your Run as You Prepare for the RGJ Journal Jog During the dog days of summer, hydration becomes a critical component to training. Reno offers mid to high 90-degree…
Journal Jog 8K Training Plan – Week 1
The 52nd Annual Journal Jog is Sunday, August 27th! Start your running journey with our 6-week Beginner Running Plan, and a great pair of shoes from Reno Running Company. A…